Hello guys Hope you all okay. Here's today's workout. You've to complete these 2 workouts in given time. I've completed these 2 exercises in 7min. 1. Shoulder taps: 100 reps 2. Push Ups Hand Release: 100 reps Repeat 3-5 rounds after complete these. You must complete 100 alternating shoulder taps before beginning the hand release push ups. The shoulder taps must be performed in a plank position with right hand touching left shoulder and left hand touching right shoulder. You may break/rest as required during the shoulder taps without penalty. Hand release push ups - the athletes chest must make contact with the floor and both of the athletes hands must be lifted clear of the floor at the bottom of the rep. The athlete must then immediately press up off the floor (without resting) to full extension with arms straight at the top of the rep. If/when you wants to break/pause or does not press up immediately during the hand release push ups they must stand up and perform 20 air squats as a buy back in before continuing with the hand release push ups. A full depth air squat with hip crease below knee level and full extension at the top of the squat with hips open is required. Example - You completes the hand release push ups in two sets of fifty. The athlete will perform the 100 shoulder tap buy in, then 50 hand release push ups, then 20 air squats, then the final 50 hand release push ups. The score is the total time to complete this. If you can not complete the hand release push ups on their toes they can scale the movement by performing the hand release push ups on their knees. All the other standards above for the hand release push ups still apply. #argfitness #turfgame #fitnesstrainer #personaltrainer https://www.instagram.com/p/B-hQxpdDVaf/?igshid=z8s9x4n65f1b
