#ariavie

[malloryrunsthis]

ariavie replied to your photo “Tried something new on my run this morning and ran part of it with a...”

If you use Garmin Connect, it will tell you your cadence too. Mine on roads, without fail is either 180, 181, or 182. It's weird how consistent it is for me.

That’s awesome! The milestone pod on my shoe measures things like leg swing and foot strike too and then everything gets measured into an “efficiency” score out of 100. Mine is always somewhat low even when I’m concentrating on it. That leads me to wonder how much I could improve with overall higher cadence, better leg swing, etc. I am going to try to work on all of these over the winter.

splashmashanddash replied to your photo “Tried something new on my run this morning and ran part of it with a...”

If you want to try with music instead of beeping/clicking I have a page of cadence stuff from years ago- http://splashmashanddash.com/music

Thank you! I actually rarely listen to music while I run but I have to admit, the clicking noise burrowed into my brain and drove me a little crazy.

[runningwithcrohns]

@emilydoesscience: Not a bad suggestion... @ariavie: The time right around or after lunch on a weekend is typically emptier at my gym. I haven't gone on a weekend morning in a while just because that's when a lot of other people go, too. Also, I'm not a fan of lane sharing, either! Mostly because I'm pretty slow in the pool and I don't want to feel like I'm holding anyone up.

[malloryrunsthis]

ariavie replied to your post “Graphic T-Shirt Friday!”

You're doing it all the right way. Super proud of your patience!

Fake it ‘til you make it! I don’t feel super patient since I am now at day 18 of this injury and convinced I should be 100% better by now. But I am trying!

[malloryrunsthis]

ariavie replied to your post:Graphic T-Shirt Friday

Awesome outfit! A few weeks ago I got a huge fly caught in my eye and couldn’t get it out. It hurt so badly that I had a friend pick it out instead. Awkward.

That is true friendship right there.

[katehikerun]

ariavie replied to your photo “5 mile run at #LagoonValley! Also…got new tires/wheels put on the...”

It looks like California agrees with you! :)

I do like it here!

[malloryrunsthis]

Replies

mybikerunstri said: Nice office !

I’m definitely not complaining!

chelsearuns said: We are visiting OBX in a few weeks!!

Enjoy! It’s raining here but I don’t even care because BEACH!

ariavie said: It looks like real food to me. *shrugs*

 Haha, it’s real and actually pretty good!. I guess I should have said: not food that I grabbed at the local gas station but food I can cook. 

[runningwithcrohns]

@ariavie, yup! My rest breaks after the 5th and 8th intervals were longer than 1 minute, but I needed it.

[malloryrunsthis]

ariavie answered your question “Okay, so this doesn’t count as a graphic t-shirt and I know it. Well,...”

Multisport isn't a bad thing! I wish I enjoyed biking enough to do it regularly. :)

I like it but usually I feel like my “active” time is so taken up with training for some race  or another that I don’t feel like doing it. Hopefully, starting with the indoor trainer will get me into the habit to do it more often in the summer!