Jul 15, 2015
(0-10min) 300 double unders Every time you break 3 ring muscleup (10-20min) 150 pull up Every time you break 10 GHD sit up (20-30min) 100 strick handstand push up Every time you break 10 toes to bar @thegatsbygreat @orcunert #CrossFitİzmit #CrossFit #doubleunders #muscleup #pullup #ghdsitup #strick #handstandpushups #t2b #reebokcrossfit #ArmedForAction #crossfittr #pushyourlimits #izmit (CrossFit Izmit)