Well that was gross 🤢 19.1 adapted for my dodgy ankle. 15min AMRAP of: 19 AKBS at 12kg 19 cals skierg My arms and lungs are in bits but loved it. Managed bang on 5 rounds which I'm super pleased about. Last cal hit on the last second. I also didn't realise I looked so weird shaking out my arms 😂😂😂 Can't wait for 19.2! . . . #fitness #crossfit #womenwholift #19. 1 #fridaynightlights #skierg #lungsdead #armsdead #endofit https://www.instagram.com/p/BuM0nznlYZy/?utm_source=ig_tumblr_share&igshid=ybyxnznpq56b












