seen from T1
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Back/Biceps today: —————————————————————— After bent over barbell rows, I gave my lower back a break and moved on to chest supported rows. Rotating the dumbbells at the bottom helps give the lats a good stretch. —————————————————————— 4 sets of 8-10 reps. This was the last set(8 reps+ 8 second stretch)—————————————————————— #backexercise #pullday #arsenalstrength
OUTWOD got our blood pumping while raising money for #ProudHaven. Everyone here today is bad ass. OUT//Pittsburgh ❤️💛💚💙💜 #arsenalstrength (at Arsenal Strength - CrossFit 1812)
A little shoulder workout today. #arsenalstrength #ftyf #goldsgym #gym #flex #lift #pump #bouldershoulders #fit #fitfam #workout #motivation #inspiration #dedication
