#TutotialTuesday is back kiddos! And who doesn’t love a yummy upper-back/shoulder opener, too! ❤️ ・・・ @elena_miss_yoga #YogaTutorialWithElena #shoulderopener . 👖Wearing #arthleticGRAPEKISS @arthleticwear 🐾 Using my favourite props @feetup and @yogapaws . Good morning beautiful omies 🌞 We just closed our suitcases 💼 💼 , and we are waiting our cab 🚖 , to go the airport ✈ California here we come 🇺🇲 . But, before that, I wanted to share with you my favourite shoulder opener exercises. . In my opinion there is no such a thing as too much heart opener practice 😁 . Step 1️⃣ Seat on the floor, with a chair, or your #feetuptrainer Keep your knees together, and bent. Take two light weights, or two battle of water, or soda cans🥤 Now, bend backwards, breathe and relax. Don't push, let gravity do the work for you. You can stay here as long as you can😉 . Step 2️⃣ To make it more intense extend your legs. Keep breathing, and relax. Stay here as long as you can. . Step 3️⃣ Instead of using your two light weights, grab the chair, or #feetup legs. This might feel more intense, and if you don't feel comfortable just back off. You can stay here as long as you can 😉 . Step 4️⃣ For more intensity, extend the legs. Keep breathing and relax . @yoga.tutorials @halonayoga . 💣 💥 Use Code ELENA to get 15 % Off at @arthleticwear #arthleticbabesquad . . . . . . . . . . . . . #yogatutorial #WearYourMat