Jul 13, 2024
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Turning Around A Bad Day
Recently, I had a day that was really rough for me emotionally, so much so it gave me a bad headache. I felt so drained I didn't get done anything I'd planned. I felt worse and worse emotionally as the day went on, and fell in depressive habits of trying to distract myself by scrolling through Facebook until my phone died and trying to self-medicate with sugary junk foods.
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