#self-care

[sparkbirdmusic]

it’s only self-care if you’re there for it (dissociating doesn’t count)

[brytning]

[liberaljane]

Everyone needs help sometimes. It doesn't mean you're weak.

[theangelsnumbers]

The most important relationship in your life is the one you have with yourself.

Diane von Furstenberg

[inprnt]

"Ominous Glow" by gemma correll on INPRNT

[sweaterkittensahoy]

So, this week I ordered a new couch pillow because I had a husband pillow full of shredded memory foam, and the thing needs to be opened and shifted around about once a week with the way I use it so it doesn't shape up weird and actually fuck up my back when I bought it to NOT fuck up my back.

I now have a wedge pillow, made of one piece of foam. And I ordered a book cushion from etsy, and I just wanna say to anyone who has thought "that adaptive thing seems like it would be useful, but I'm not disabled, so maybe it's not for me?"

It's for you. Trust me. My back hurt because I was slouching weird on the couch. I got a husband pillow. It helped a lot. But, it turns out, what I need is one giant piece of memory foam, not a bunch of tiny bits.

And the book cushion? Books are heavy sometimes. Being able to rest it higher in my lap so it's easier to read and hold? Better for my body.

Also, do you wake up with pain in the mornings? Try a contour pillow and a knee pillow.

Get those extra-strong treaded soles to wear with your heels because you wobble otherwise.

Wear compression gloves when you type. Get those orthopedic shoes because you can walk longer distances in more comfort. Buy the bra that actually supports the weight of your boobs. Get a lapdesk for your computer. Use a neck pillow even at home to keep your neck straight. Wear socks to bed. Listen to audiobooks. Read large print books.

You see something that you think will work for you and improve how you feel? Use it! Let's fucking normalize adaptative shit for everyone!

[notabled-noodle]

learning to stop hating yourself isn’t something that happens overnight.

it’s a series of negotiations you make with yourself over your whole life. it’s making one less self-deprecating joke. it’s looking at yourself in the mirror with a little more generosity. it’s forgiving yourself for that little mistake.

it’s not one thing and then you’re good. it’s many small choices you can make that slowly make your brain and body a little less uncomfortable to live with