Sometimes it feels like everything might come crashing down.
The thoughts won’t slow down… one thing turns into another, and suddenly it feels like everything is closing in. You’ve been holding it together for so long, but this time… the levy breaks. The hurt has gotten a hold of you. It’s just too much.
Hey... don't go there. I've got you. Come here. Breathe with me. You're safe. You don't have to face this alone.
—
If you’re struggling tonight, I’m really glad you pressed play. Stay here for a bit.
—
Script Beautifully Written By The Beautiful: u/Gothic_Grace r/ASMRScriptHaven
—
Image: Daria Kare-Lina - Young Woman in a white outfit sitting in a bathtub
---
🤍 need support? If you’re struggling, you’re not alone. Please consider reaching out to someone you trust or a professional. You can also contact a crisis support line in your area:
🇺🇸 United States
Call or text 988 (Suicide & Crisis Lifeline) https://988lifeline.org
🇨🇦 Canada Talk Suicide: 1-833-456-4566 https://talksuicide.ca
🇬🇧 UK & Ireland
Samaritans: 116 123 https://www.samaritans.org
🌏 Asia
🇮🇳 India: AASRA +91-9820466726
🇯🇵 Japan: TELL Lifeline 03-5774-0992
🇵🇭 Philippines: Hopeline PH 0917-558-4673
🇸🇬 Singapore: SOS 1767
🇲🇾 Malaysia: Befrienders 03-7627-2929
🌍 Africa
🇿🇦 South Africa: SADAG 0800 567 567
🇳🇬 Nigeria: Mentally Aware Nigeria 0809 210 6493
🇰🇪 Kenya: Befrienders Kenya 0722 178 177
🌍 Middle East
🇦🇪 UAE: National Suicide Prevention 800 4673
🇮🇱 Israel: ERAN 1201
🇱🇧 Lebanon: Embrace 1564 🌺 Pacific Islands
🇦🇺 Australia: Lifeline 13 11 14
🇳🇿 New Zealand: Lifeline 0800 543 354
🇫🇯 Fiji: Lifeline Fiji 132454
🌍 International Directory https://www.opencounseling.com/suicid...