30 days Abs & Ass Fitness Challenges. Gyms are still closed and some of use are siting way more than we had before. All this sitting causes secretary spread (when you ass spreads as wide as the chair) and can cause atrophy in the glutes and hamstrings. This can lead to bad poster and hip issues… worst of all a flat ass! As far as Abdominals go who doesn’t like a narrower strong waist to support great posture? I sure do! Now that we are getting well into spring and summer its time to shed the lay of cookie, chips and ice cream that is covering our 6 packs. How will do i do this challenge you ask? You may choose to do the Abs month only or Ass (and legs) month only or do them both. In the perfect world you do them all together back to back with short rest (20-30 seconds) between each set and exercise. Ultimately if you get all the exercises done on that day you’re GOLDEN! so if you need a longer break or do the abs in the morning and Ass (legs) in the afternoon that is great! Just get it done in the day. If you have injuries please use modifications. I will highlight modifications to do in order to get the same (or similar) muscle activation. Success looks different for everyone. The important part is that you are doing it and challenging yourself! That is how you gain strength for your daily activites and perkier and peachy ass and stronger core. Pair these with sensible nutrition and minimum or 3 cardio sessions a week for overall better health and stamina. #fitness #bbcfit #30dayfitnesschallenge #assandabs #absandass #wellness #cakes #core https://www.instagram.com/p/CA4KU58BryM/?igshid=1g0tddemmzvgw
