Spent the morning with awesome people testing AssaultWOD workouts and Assault WOD Core workouts. Thank you crazy people and thank you @seamusmk for coaching the class and keepin the vibe EPIC!!! #assaultcore #shatterassaultwod #assaultwod #crossfit #crackenwalnutsflexinglutes #quadgoals #quadcity (at CrossFit Shatter)














