Nov 30, 2018
Me. Them. Me. #crossfit #assaultwod #domorebemore #excuses #wedontdothathere (at CrossFit Shatter) https://www.instagram.com/p/Bqz0bNxHgiV/?utm_source=ig_tumblr_share&igshid=1m6t3dhaxdx4g
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Me. Them. Me. #crossfit #assaultwod #domorebemore #excuses #wedontdothathere (at CrossFit Shatter) https://www.instagram.com/p/Bqz0bNxHgiV/?utm_source=ig_tumblr_share&igshid=1m6t3dhaxdx4g
Sometimes the @assaultairbike just gives you all the feels!! #crossfit #feelslikeimgonnadie #builtshatterstrong #assaultwod (at CrossFit Shatter)
Your turn!!!! #crossfit #postwodfeels #assaultwod #satanstricycle (at CrossFit Shatter)
All of the Assault Bike “feels” were had in this video. I would compare them to the a few of the Seven Dwarfs + plus some cousins: -sleepy, grumpy, bashful, dopey, happy, crankyAF, scared, humbled, and WTF. #crossfit #assaultbike #assaultwod #satanstricycle #betterquadsfordropkickingmofos #handsomeabs #builtshatterstrong #wherethehellosthestrength (at CrossFit Shatter)
There is something special happening when you can watch 20 individuals give everything they have in the relentless pursuit of fitness. #crossfit #builtshatterstrong #assaultwod #smoothisstrong #bealittlebettereveryday (at CrossFit Shatter)
Morning squad coming in hard and fast!!!! cardi-OOOOOOO #crossfit #bootfit #bootcamp #dragonfirebootcamp #assaultwod #assaultbike #airassault #builtshatterstrong #murphready (at CrossFit Shatter)
When the workout calls for burpees over your partner and the other partner might not make it!!! 😜😜😜😜😂😂😂😂 @liftformeat @bitty_beast @crossfit #burpees #partnerburpees #stopkickingmyribs #assaultwod (at CrossFit Shatter)
Spent the morning with awesome people testing AssaultWOD workouts and Assault WOD Core workouts. Thank you crazy people and thank you @seamusmk for coaching the class and keepin the vibe EPIC!!! #assaultcore #shatterassaultwod #assaultwod #crossfit #crackenwalnutsflexinglutes #quadgoals #quadcity (at CrossFit Shatter)