Nov 30, 2018
Me. Them. Me. #crossfit #assaultwod #domorebemore #excuses #wedontdothathere (at CrossFit Shatter) https://www.instagram.com/p/Bqz0bNxHgiV/?utm_source=ig_tumblr_share&igshid=1m6t3dhaxdx4g
seen from Malaysia
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seen from United States
seen from Malaysia
seen from United States
seen from United States
seen from United Kingdom
seen from Malaysia
seen from Saudi Arabia
seen from Australia
seen from South Africa
seen from United Kingdom
seen from China
seen from Malaysia
seen from United States
seen from United States
seen from Brazil
seen from Malaysia
seen from South Africa
seen from India
Me. Them. Me. #crossfit #assaultwod #domorebemore #excuses #wedontdothathere (at CrossFit Shatter) https://www.instagram.com/p/Bqz0bNxHgiV/?utm_source=ig_tumblr_share&igshid=1m6t3dhaxdx4g
Sometimes the @assaultairbike just gives you all the feels!! #crossfit #feelslikeimgonnadie #builtshatterstrong #assaultwod (at CrossFit Shatter)
Your turn!!!! #crossfit #postwodfeels #assaultwod #satanstricycle (at CrossFit Shatter)
All of the Assault Bike “feels” were had in this video. I would compare them to the a few of the Seven Dwarfs + plus some cousins: -sleepy, grumpy, bashful, dopey, happy, crankyAF, scared, humbled, and WTF. #crossfit #assaultbike #assaultwod #satanstricycle #betterquadsfordropkickingmofos #handsomeabs #builtshatterstrong #wherethehellosthestrength (at CrossFit Shatter)
There is something special happening when you can watch 20 individuals give everything they have in the relentless pursuit of fitness. #crossfit #builtshatterstrong #assaultwod #smoothisstrong #bealittlebettereveryday (at CrossFit Shatter)
Morning squad coming in hard and fast!!!! cardi-OOOOOOO #crossfit #bootfit #bootcamp #dragonfirebootcamp #assaultwod #assaultbike #airassault #builtshatterstrong #murphready (at CrossFit Shatter)
When the workout calls for burpees over your partner and the other partner might not make it!!! 😜😜😜😜😂😂😂😂 @liftformeat @bitty_beast @crossfit #burpees #partnerburpees #stopkickingmyribs #assaultwod (at CrossFit Shatter)
Spent the morning with awesome people testing AssaultWOD workouts and Assault WOD Core workouts. Thank you crazy people and thank you @seamusmk for coaching the class and keepin the vibe EPIC!!! #assaultcore #shatterassaultwod #assaultwod #crossfit #crackenwalnutsflexinglutes #quadgoals #quadcity (at CrossFit Shatter)