Jan 2, 2025
It takes at least 120 minutes for a person to feel a natural high from nature*. Get Out and Do the Thing. And the next time someone asks why you spent so much time in the woods, tell them it was for science. . . * Study Citation: White MP, Alcock I, Grellier J, Wheeler BW, Hartig T, Warber SL, Bone A, Depledge MH, Fleming LE. Spending at least 120 minutes a week in nature is associated with good health and wellbeing. Sci Rep. 2019 Jun 13;9(1):7730. doi: 10.1038/s41598-019-44097-3. PMID: 31197192; PMCID: PMC6565732.