#attentionpractice

[motorcyclingyogig]

Sounds Older than Sitar

At the cabin, stories and sounds older than sitar emerge like the fleeting ghosts that inhabit this ground. My step crosses them here in the north, at a place that I go for my soul. I don’t have plans, and I don’t know what will happen this time, but I unlock the door, toss my stuff in the bedroom, and walk down the stairs to Big Casey Lake. When Small is Beautiful: stillness, light, and…

Sounds Older than Sitar

[motorcyclingyogig]

Yoga Reset From the Inside

My latest article published in OM Yoga Magazine May 1, 2026 A yoga reset from the inside takes time. And when we stay long enough, the surface may may open-up, curl, or crack like birch bark drying in the sun. But eventually, resistance to self-discovery and tuning into self gives way, and what begins showing up is something that’s been there all along. And that’s the authentic you. Then the…

Yoga Reset From the Inside