On adjustment days there is a mixture of hope/joy and pain/stiffness. There is also an air of pressure that is released with the cracks and today I had a lot of pressure released. It has left me feeling tired and foggy minded. I want to give some inspiration and hope, but the words escape me. Not to say that I am not in an optimistic zone, but my creativity is not flowing as it has been. It is a little forced. Like my adjustment today, my body is being forced to go back to the way that it was meant to be naturally. As I lay here and collect my head to adjust to this new feeling I want to focus on moving forward and becoming the best version of myself. I want to learn new things about myself and learn the best way to react to life situations. In the past, I have not always been the best, probably because I was in physical pain. I want to change that. Improve my sleeping schedule, have my walking become a daily natural occurrence and many other things that are too long to list and not really cultivated in my mind. For now, I am going to drink my water and eat my fruit and zone out to some music. I think listening to Solange's A Seat At The Table @saintrecords will help or Archie Shepp's Attica Blues will help. SKiL #instapic #instastory #aseatatthetable #atticablues #zoneout #moveforward #mindovermatter #changeisgood #drinkwater #changeishard #musicforthesoul #bestversionofme #chiropractor #backpainrelief #routine #writedaily #inspiration #positivevibes #positivethinking #instalove #struggleisreal #creativeforce #mytruth #loveyourself #SKiL https://www.instagram.com/p/BpBSsBOFlx4/?utm_source=ig_tumblr_share&igshid=7p2prpo4296d