#atxbulk

[lusventures]

#birthdayworkout #gymmode #gymlife #backandbiceps #atxbulk #atxfitness (at Anytime Fitness - North Austin)

[lusventures]

Tuesdays Workout: shoulders

Shoulders are my favorite muscle! I was very excite to wake up an hit the gym this morning because I did it without the help of a pre-workout drink. I may end up being tired this afternoon. I also need my allergy shots too. Let's just see I this new diet an eating small meals gives me the energy I need to survive the day without a nap!! Front Raise 25lbs x 12 30lbs x 12 30lbs x 12 35lbs x 12 Cable rotator extension 15lbs x 12 10lbs x 12 accidental rep 20lbs x 12 20lbs x 12 25lbs x 10* Rear deltoid raise 20lbs x 12 25lbs x 12 25lbs x 12 30lbs x 12* Mil Press 95lbs x 12 100lbs x 12 105lbs x 12* 110lbs x 8

[lusventures]

Mondays Workout: biceps

I had a good workout but towards the end while doing my concentrated curls I developed another left abdominal cramp. I was not able to finish the workout. This doesn't happen frequently but I find it odd how I am over activating my abs muscle with out realizing it. I hope this is just an effect f dehydration or the cold weather vs any anatomy defects. Hammers 20lbs x 12 25lbs x 12 25lbs x 12 30lbs x 12 ISO curls 45lbs x 12 50lbs x 12 55lbs x 12 55lbs x 12 Dumbbell curls 20lbs x 12 25lbs x 12 30lbs x 12 30lbs x 12 Concentrated curls 20lbs x 12 25lbs x 12 30lbs x 12 Forearm curls 20lbs x 12 25lbs x 12 30lbs x 12