Dec 27, 2013
Fridays Workout: biceps
I got to the gym a bit late and as a result of my late arrival I was not able to complete my workout. I notice I need about 1.5 to 2hours at the gym. I guess I workout slower than most but I try to take my time. Today is Friday and I usually get my allergy shots this day. My shots make me tired and I usually have to take a nap. I hope I can keep my plan of heading back to the gym after work for legs. Duo Curls 20lbs x 12, 12 25lbs x 12, 12 30lbs x 12, 12 30lbs x 12, 12 ISO curls 45lbs x 12 50lbs x 12 55lbs x 10 60lbs x 5 Preacher Curls 60lbs x 12 60lbs x 12