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[lusventures]

Fridays Workout: biceps

I got to the gym a bit late and as a result of my late arrival I was not able to complete my workout. I notice I need about 1.5 to 2hours at the gym. I guess I workout slower than most but I try to take my time. Today is Friday and I usually get my allergy shots this day. My shots make me tired and I usually have to take a nap. I hope I can keep my plan of heading back to the gym after work for legs. Duo Curls 20lbs x 12, 12 25lbs x 12, 12 30lbs x 12, 12 30lbs x 12, 12 ISO curls 45lbs x 12 50lbs x 12 55lbs x 10 60lbs x 5 Preacher Curls 60lbs x 12 60lbs x 12

[lusventures]

Fridays Workout: quads and biceps

Squats w/ calf raises 185lbs x 12, 12 225lbs x 12, 12 245lbs x 12, 12 275lbs x 8, 12 Push Ups 25, 25, 25, 25 ISO Curl 45lbs x 12 50lbs x 12 55lbs x 12 60lbs x 8 Dumbbell Curl 20lbs x 12 20lbs x 12 20lbs x 12 25lbs x 10 Duo Calf Raise 180lbs x 12, 12 230lbs x 12, 12 250lbs x 12, 12 270lbs x 12, 12 Hack Slide 90lbs x 12 140lbs x 12 180lbs x 12 230lbs x 10

[lusventures]

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#TxBulk! It's bicep crushing time!!