Well done to Nigel, Bella and Clare who completed our intro course last week. Amazing results for such a short space of time training 3 times per week and sticking to some simple but sustainable nutritional advice #sfc #sfcgym #denton #reddish #audenshaw #heatonmoor #heatonmersey #hyde #danebank (at SFC Gym) https://www.instagram.com/p/CQY3wBkMN3C/?utm_medium=tumblr














