#sfcgym

[sfcgym]

If you don’t train in a flat cap your an amateur. 72 year old Brian still making gains 💪🏽#SFCgym #keeptraining #stayyoung #weights #kettlebell (at SFC Gym) https://www.instagram.com/p/CeqJim9s4d2/?igshid=NGJjMDIxMWI=

[sfcgym]

Thursday night HIIT Camp #SFCgym #Strength #Fitness #Conditioning SFC Gym / Heaton Street / Denton / M34 3RG (at Denton, Tameside, United Kingdom) https://www.instagram.com/p/Cc6DC5xs8JS/?igshid=NGJjMDIxMWI=

[sfcgym]

Happy Mondays at SFC #SFCgym #Strength #Fitness #Conditioning SFC gym / Heaton Street / Denton / M34 3RG #Coach #Coaching #personaltrainer (at Denton, Tameside, United Kingdom) https://www.instagram.com/p/CcyUEgfs__X/?igshid=NGJjMDIxMWI=

[sfcgym]

Your journey is your journey #SFCgym #Strength #Fitness #Conditioning SFC Gym / Heaton St / Denton / M34 3RG #gym #gymmotivation #gymlife (at Denton, Tameside, United Kingdom) https://www.instagram.com/p/Ccsa14SsJ2_/?igshid=NGJjMDIxMWI=

[sfcgym]

How low can you go? #SFCgym #Strength #Fitness #conditioning Group sessions on Monday Wednesday and Friday evenings + sat mornings. #personaltraining #coaching #coach (at Denton, Tameside, United Kingdom) https://www.instagram.com/p/CcoQZHKMFI8/?igshid=NGJjMDIxMWI=

[sfcgym]

Box squats with the youngers last week. Box squats are often used to develop drive from the bottom of the movement increasing power from a stationary point, and sometimes increased emphasis of quad development. However the biggest benefit from my point of view is the extra control required in the concentric phase which leads to control, form and ultimately hypertrophy and strength. At this age increase in weight should be minimal with most gains being made in technique over long periods of time. Weight training in early teenage years should be about developing proprioception. As a general rule intensity should be around 7/10 and no higher. No sets at this age should be leading to overload or breaking down of form. All reps are ideally performed with perfect form and no loss of control. #SFCgym #SFC #Strength #Fitness #Conditioning (at SFC Gym) https://www.instagram.com/p/Ccc2fWPMitm/?igshid=NGJjMDIxMWI=

[sfcgym]

Thursday night HIIT Camp £5 or free with PT membership #SFCgym #Strength #Fitness #Conditioning (at SFC Gym) https://www.instagram.com/p/CZhu2dDMVv1/?utm_medium=tumblr

[sfcgym]

Sally still smashing it in her 70s. Still making progress - still putting in the work #SFCgym #Strength #Fitness #Conditioning (at SFC Gym) https://www.instagram.com/p/CZR8u0rsaI8/?utm_medium=tumblr