5 things you should track with every cycle…
💭 Mood- how do you feel each day; happy, sad, emotional, angry?
💫 Energy levels- are you bouncing off the walls or struggling to leave your bed?
🍽 Hunger\cravings- are you finding yourself with extra hunger or craving specific foods?
🩸 Flow- how heavy or light your flow is.
🤷🏽♀️ Physical symptoms - cramps, headaches, bloating, backaches or acne present?














