Workout Week 47: Church of Bowie Sunday! 9th week of new 12-week strength-training program. AMRAP: Set-Up: Overhead Lunge- with 25 lb. plate (2 sets with 10 reps each side), LAT Band Pull-down (2 sets with 13 reps), Lunge Row- with 55 lb. dumbbell (3 sets with 8 reps each side, Application: Ring Aussie Row (3 sets with 5 reps), Seated Pull-up ( 3 sets with 3 reps). Thank you our lord and savior Bowie for giving me the strength to get through a brutal Sunday morning workout! #legionathletics #legiontacticalathletics #calisthenics #instafit #movestrong #mobility #movement #movementculture #strengthandconditioning #thorsday #fitness #strength #fitnesstransformation #fitnessmotivation #overheadlunge #latbandpull #lungerow #lunges #dumbbell #rigaussierow #aussierow #seatedpullup #pullups #churchofbowie #davidbowie #bowie #bowieismylordandsavior #amrap (at Legion Tactical Athletics - TacFit 805)