#squats need to be executed correctly not only to enhance #sportsperformance but also to train the body to sit down under #axialloading . It is rightly called the #kingofexercises . It trains almost every muscle in the body. However, I see many people are more interested in loading the bar, thereby compromising form and technique. ALWAYS go for depth over weight!!! You wanna make sure you squat #asstograss . #mobilityissues might restrict you from going ATG. Fix your #mobility and work towards depth. The Squat is also an excellent exercise for #posteriorchain hitting #glutes #hamstrings only if you are able to go ATG. #k11academyoffitnesssciences #k11academyoffitnessscience #k11fitnessacademy #personaltraining #physiotherapy #physicaltherapist #correctiveexercise #alignment #bodybuilding #deadlifts #squats #yogabyaakaash #pune @kaizzadcapadia @ani.sankpal @manishmehta.me https://www.instagram.com/p/BpBuDY-AxcR/?utm_source=ig_tumblr_share&igshid=18lsv9vvi70tc