Via #aycyleader @vanebir @danibirnbaum 📍 Miami #aycyFL #Ustrasana | Camel Pose Benefits: - Stretches the front line of the body: the Tighs, the ankles and the groin. - Stretches and opens the hip flexors, the chest, abdominal muscles and the throat. - Strengthens the lower back muscles. - Stimulates the abdominal organs and the neck #allyoucanlearn #yogaeverywhere #feeltheyogahigh












