Nov 1, 2017
Finally got to hang with Anthony while I was in his town. Short visit but great all the same!! Off to #LA to teach a couple of days @strongsportsgym Now and #ref @cxf_mma on Saturday. #Repost @abirchakmma (@get_repost) ・・・ Awesome lunch today at @elcharro.cafe in #downtowntucson with Dr. Charles Arakaki and this guy @franktrigg who are cruising around the country this week! Glad they came to the desert 🌵 I think it’s time I pay them a visit in #honolulu #hawaii soon 😎☀️🌊🌊🌊 #universalmensclinic #ufc #ufcalumni #ufcvets #japanesemma #usawrestling #azmma #tucson #tucsonaz #theoldpueblo #franktrigg #anthonybirchak #elcharro #elcharrocafe #movember #knowyournumbers #umc #teamtrigg #dtla #whoisyourcoach (at Tucson, Arizona)
