Oct 28, 2023
8 Staple Smoothies You Should Know How to Make // backtoherroots Calling all smoothie lovers. Discover the essential smoothie recipes you need in your life. Thanks to backtoherroots, sipping nutritious goodness has never been easier.
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8 Staple Smoothies You Should Know How to Make // backtoherroots Calling all smoothie lovers. Discover the essential smoothie recipes you need in your life. Thanks to backtoherroots, sipping nutritious goodness has never been easier.
8 Staple Smoothies You Should Know How to Make // backtoherroots Blend your way to deliciousness. Check out these 8 must-know smoothie recipes by backtoherroots.
Penny goes to the farm #backtoherroots #cornmaze #fallthings #basic (at Hurricane Hill Farm)
She went back to her roots. Keeper of the family tree.
A bit of a tangent here: for years, when I would try to lose weight, I thought being “healthy” meant that everything I consumed had to be totally, 100% healthy. It was all or nothing. If I happened to slip up and eat a mini-Snickers bar at work, I had ruined everything (drama queen, what). It led me to trying to healthify absolutely everything. I wouldn’t eat dessert if it wasn’t sweetened with applesauce only. I wouldn’t eat pasta unless it was the whole wheatiest, crunchy, hippiest pasta in the store. I wouldn’t even go near a restaurant unless it had healthy, organic options on the menu.
Of course, that just totally set me up for failure. Because life isn’t about everything being healthified. Life is about enjoying a piece of birthday cake that your mom handmade for you (with, gasp, real butter, sugar and white flour). Or eating a big salad of veggies fresh from your garden. Or digging into a bowl of melty, cheesy, gooey mac and cheese after a really rough day at work. Or eating applesauce-sweetened, whole grain breakfast cookies.
It wasn’t until I realize that the world of applesauce-sweetened cookies and the world of melty, cheesy, gooey mac and cheese could actually co-exist that I started to get really healthy. And that’s, obviously, the philosophy that led me to start this blog of mine.
--excerpt from BackToHerRoots.
the reason i've been following this blog for 3+ years.
(we all need little reminders sometimes. this girl has an absolutely beautiful philosophy on healthy living. plus she seems like a really lovely and fun individual. i sort of adore her.)
:)
http://backtoherroots.com/2013/05/23/super-summer-challenge-how-it-works-printables
I'm currently personalizing my challenge right now and if you want a project for summer, this is perfect. Check it out and if you need peer accountability, message me, :)