What is Vitamin B12, really? Book Excerpt of the Week
What is Vitamin B12, really? Book Excerpt of the Week
For last week’s book excerpt from the Energy Drink Guide, we talked about what vitamin B6 does. This week, we move into the Vitamin B12 chapter. Before we can talk about what B12 does, we have to talk about where it comes from…bacteria!
Did you know ALL B12 comes from bacterial fermentation?
Vitamin B12 can be found in food sources like meat, poultry, seafood, eggs, and dairy because the animals…
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