Well day 1 was terrible 😂, lady did not get in the way surprisingly, and came to check on me when I failed my lifts 😂 I was tired, literally woke up from an accidental nap and said “well let’s get this over with” and was mad I couldn’t do it outside. I don’t mind being cold and lifting but the snow is a realllll bitch right now! I was super unimpressed with my lifts, but hey, I’m not always gonna have good lifts! Snatch and clean N jerks from the knees, going for PRs, I hit 105# for both. Not a PR but key good form. My hands were sweaty af, I struggled to grip the bar, I was nervous the dog would run in front of me and get crushed... definitely a lot going on. And finished with 50 split stance presses, was supposed to squat 85% of my 5RM but I can’t clean that to get it to my back 😂 so I went to a modified finisher. The only good thing to come of this is seeing more definition in myself when I looked at the videos, and these picture I snapped 😂 Bad days happen 🤷🏼♀️ What matters is how we react to them. Do we let it knock us down and we stay there? Give up? Or do we get back up and come back more focused and stronger? You decide 🤷🏼♀️ #day1 #girlswholift #badlift #badday #tryagain #adapt #adaptandovercome #growth #gains #muscle #girlswithmuscle #girlswholift #chicksthatlift #weightlifting #strong #strongereveryday #iam1stphorm #legionofboom #duespaid #wedothework #keephammering https://www.instagram.com/p/B-GC8RDpQbJ/?igshid=yweyojfetccp
