#bag work

[shezgotgame]

ooooh paige 😮‍💨 THIS WAS NASTY!!!!!!!

[quo-usque-tandem]

Bag Work by Tanaka Yu

[coldstairs]

[kodastone]

Lil combos .

[realanimetraining]

If you guys are new to bag work and need some help getting started, this video is for you!

We recorded this at my work, which is NOT a fighting gym, so I had to attach the bag to gymnastic rings. It was... interesting.

I hope you guys enjoy it!

[bujutsu]

Kickboxing - Bag Work

2:00 each round Jab Jab + Cross Hook Cross + Hook Round Kick Balance Teeps Switch Round Jab + Cross + Hook + Round Kick Teep + Jab + Cross Skip Knees 10x Fast Punches + 3x Hard Punches

[bujutsu]

Bag Work

5x 5 @ 1:00 / :15

Jab + Cross + Hook + Round Kick Cross + Hook + 3x Knees Teep + Jab + Cross + 2x Jab Wall SIt Round Kicks

[bujutsu]

Training: Kickboxing

Bag Work 5x5 @ 1:00 on / :10 off Jab + Cross + Hook + 2x Knees Squat + Front Kick Jab + Cross + 2x Elbows Jab + Cross + Hook + Round Kick Side Kick + Jab + Cross