Red cabbage, white cabbage, romaine lettuce, green olives, onions, pickled jalapeño with French salad dressing with extra virgin olive oil chives & parsley. Gherkin slices & conkie (bajan cake/pudding) Conkie is made with grated sweet potato, coconut, pumpkin, cornmeal, plain flour, brown sugar, raisins, nutmeg, cinnamon & almond essence 👌🏽 *If you are from 🇧🇧 then you will know about conkie! The local Bajan word conkie, probably came from the Ghanian word 'kenkey'. Kenkey refers to similarly prepared cornmeal dishes🇬🇭. #healthylunch #healthyliving #lunchtime #vvfoodtime #bajanpudding #foodhistory #bajandish Red Cabbage Health benefits for red cabbage include a prevention of premature aging, reducing the chances of cancer, improve the health of the skin and eyes, helps in weight loss, boosts the immune system, helps to build stronger bones, detoxifies the body, prevents diabetes, improves heart health, slows down the onset of Alzheimer’s, and treats ulcers. #trustyourfood #wellness #foodstagram #fit #health #facts #conkie #barbados #nutrition #choosefoodwisely #foodie #nutrition #vvfoodtime