A healthy, balanced diet-1
In this article, you will find information for the general public who are interested in knowing about a healthy, balanced diet.
We will cover:
What is a healthy diet?
The Eatwell Guide - what, who, how and when?
Are we following a healthy diet?
Will using the Eatwell Guide give me all the nutrients I need?
Sustainability
What is a healthy diet?
A good diet is important for our health and can help us feel our best - but what is a good diet? Apart from breastmilk as a food for babies, no single food contains all the essential nutrients the body needs to stay healthy and work properly. For this reason, our diets should contain a variety of different foods, to help us get the wide range of nutrients that our bodies need. This is illustrated by the UK’s healthy eating model – the Eatwell Guide.
for Balanced Diet-2
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