#balancing ball

[apexlogics-blog]

Extreme Ball Balance 3D Game Play | Apex Logics

[novoplata]

After allowing myself a full week of junk-eating and vegetating, I'm back on the mats and counting calories. Decidedly, I felt like crap the first day on the mats after a weeklong hiatus - I was trying to catch my breath all the time and I thought the veins in my head were going to pop from the intensity.

Anyway, it's good to be back. My current favourite workout is the stability training using an exercise ball. I've been doing it for several weeks now and I love the challenge. It sort of feels like playing the Candy Crush saga - sometimes i can stand on the ball, sometimes i fall flat on my face.

It can be quite tiring too, after attempting to stand on the ball and balance on it for 30 seconds, my thighs would feel really tired. So, I suppose this would be a great workout to improve your guard game as well.