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Banded March - 5 Rounds - Min 1 - 10 KB Deadlifts + Farmers Carry (70lbs) Min 2 - March Min 3 - 10 Bear Hug Squats + Carry (50lbs Slam Ball) Min 4 - Rest -rest 5min- AMRAP 6 - 2 Rounds - 8 DB Hang Power Cleans (50lbs) 10 Banded Air Squats 2 Rounds - 10 DB Deadlifts (50lbs) 10 Banded Air Squats ——————————————— @paythemanofficial @powerathletehq @crossfit #paytheman #HWPO #bandedmarch #crossfit #fuckmediocrity #powerathlete (at Crossfit Thunder)
Banded Marches w/50lbs Slam Ball, GHR's, Split Squats, and Sled Drags today after Snatches, Clean & Jerks, and Clean Deadlifts. Getting that Grunt Work in every single day. Trying to be @samdancing strong. One day (hopefully). #paytheman #powerathlete #crossfitthunder #weightedcarries #bandedmarch #duespaid #movethedirt #fuckmediocrity @powerathletehq @crossfit @avocadosandcookies (at Crossfit Thunder)
