First Banting Supper! Day 2
Salmon and claret, not pictured water and merlot.
So he describes supper as "similar to dinner." So I'll take that to mean basically whatever you want to eat that you may eat at dinner.
I must admit, I'm holding water. I blame bread. Too much bread. Gotta supplement with some potassium salt in my water and lots of plain water after that. I am not concerned whatsoever with the keto flu anymore, I'm sure I'm out of ketosis. I miss it. I wanna get back into ketosis, gently. I'm tempted to just completely cut out bread, but I have been bending the rules too often to truly judge. I think abstaining from bread tomorrow would be wise until ketosis comes back, then ease back into it. Gotta buy melba toast tomorrow.
Salmon is the only fish you're not supposed to eat, but I was craving it so bad I couldn't resist getting some. Again, bending the rules. But William himself said not to "violently" change all your eating habits all at once, so I'm not expecting perfection from myself just yet lol.
I am saving one glass of Claret for tomorrow so may have one glass of Merlot if I can stand having a second glass.
Update: That salmon hit the spot. The merlot was more acidic than the boxed wine, yuck, instant heartburn. I guess you can't always bet on Trader Joe's for quality wine at a discount price. The name of the wine is Monterra, 2020. Blech. I think drinking this qualifies as masochism.
Oooh fun fact! Apparently you can rely on Trader Joe's because they'll allow you to exchange wine. I'm happy to experiment and see if that's true!