黒ビールいただきながら🎵📻 #barakanbeat https://www.instagram.com/p/Cg892oIvGYz/?igshid=NGJjMDIxMWI=

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黒ビールいただきながら🎵📻 #barakanbeat https://www.instagram.com/p/Cg892oIvGYz/?igshid=NGJjMDIxMWI=
自家製の手作りヨーグルト、豆乳と酒糀で作りました。 Made with homemade yogurt, soy milk and sake jar. #しまなみ海道#theShimanamiSeaway #barakanbeat #Cycle Sanctuary#サイクル聖地 #Imabari #Carbohyd #糖質制限 #しまなみ海道#theShimanamiSeaway #barakanbeat #Cycle Sanctuary#サイクル聖地 #Imabari #Carbohyd #糖質制限 https://www.instagram.com/p/CeGVDinvmrQ/?igshid=NGJjMDIxMWI=
昼ご飯は3連チャンでインド🇮🇳カリー、キーマカリーを作った。 For lunch, I made Indian 🇮🇳 curry and keema curry for three consecutive meals. #しまなみ海道#theShimanamiSeaway #barakanbeat #Cycle Sanctuary#サイクル聖地 #Imabari #Carbohyd #糖質制限 https://www.instagram.com/p/CeFyv4LvcpQ/?igshid=NGJjMDIxMWI=
夕食は続いてインド🇮🇳カリー、鳥もつで作った。 Supper was then made with Indian 🇮🇳 curry and chicken offal. #しまなみ海道#theShimanamiSeaway #barakanbeat #Cycle Sanctuary#サイクル聖地 #Imabari #Carbohyd #糖質制限 https://www.instagram.com/p/CeETHTXP1N8/?igshid=NGJjMDIxMWI=
昼ご飯はインド🇮🇳カリーを具材は同じだが、レシピを少しかえました。 For lunch, I used Indian 🇮🇳 curry with the same ingredients, but changed the recipe a little. #しまなみ海道#theShimanamiSeaway #barakanbeat #Cycle Sanctuary#サイクル聖地 #Imabari #Carbohyd #糖質制限 https://www.instagram.com/p/CeDQIcLvgEz/?igshid=NGJjMDIxMWI=
夕食は糸蒟蒻のインド🇮🇳カリーバージョンを作った。 For dinner, I made an Indian 🇮🇳 curry version of Shirataki noodles. #しまなみ海道#theShimanamiSeaway #barakanbeat #Cycle Sanctuary#サイクル聖地 #Imabari #Carbohyd #糖質制限 https://www.instagram.com/p/CeBJz2Gv0ha/?igshid=NGJjMDIxMWI=
夕食は豚肉のスパイス炒めと豆腐でした。 #しまなみ海道#theShimanamiSeaway #barakanbeat #Cycle Sanctuary#サイクル聖地 #Imabari #Carbohyd #糖質制限 https://www.instagram.com/p/Cd-np51BPYA/?igshid=NGJjMDIxMWI=
夕食はヤズ(はまちの子ども)の塩焼きとガランマサラ味のオムレツでした。 Supper was grilled yellowtail (children of yellowtail) and omelet with Galan Masala flavor. #しまなみ海道#theShimanamiSeaway #barakanbeat #Cycle Sanctuary#サイクル聖地 #Imabari #Carbohyd #糖質制限 https://www.instagram.com/p/Cd8ffYUhFfb/?igshid=NGJjMDIxMWI=