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Deadlifts @bodyworldplymouth today. Light #deadlifts concentrating on form and grip. Then heavy #rackpulls , one armed #barbellholds to enhance grip, #barbellrows with differing grips and high volume #shrugs #strengthandconditioning #powerlifting #conjugatemethod #bjj #bodymechanics (at BodyWorld Plymouth) https://www.instagram.com/p/CeVXaonskGV/?igshid=NGJjMDIxMWI=
