Oct 24, 2018
#yogahollis . . Step by step. Bar Muscle Up Progressions. Pulling from a slight pike into a tight hollow which drives the glutes, helping to get the hips closer to the bar using lats and timing. . . . . . . . . #crossfit #progression #bmu #barmuscleupprogression #barmuscleup #patience #practice #crossfitgymnastics #gymnastics #nycfitness #fitness #training #workout (à New York, New York) https://www.instagram.com/p/BpT8mralifj/?utm_source=ig_tumblr_share&igshid=1tt07jiq50pa7