#barticusfit

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#sweatyvideoselfie #sweatyhairdontcare #barticusfit #tabatas #fitchics #fitfam #fitmommas #fitnz rearranged after 2 rounds. DeadBugs, glute bridge, hollow rocks, rt sd crunch with leg lift, lft sd crunch w leg lift, situp, reverse situp, supermans @meagcash great job young lady!! (at iFit4u.com)

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#THEHILLWORKOUT #BARTICUSFIT #sweatyvideogroupselfie brutal 30 min AMRAP @meagcash @harleychick10 great Job Gang!!! (at Stephenville City Park)

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#barticusfit @meagcash @kimmer7467 and others camera stopped working until the end. Wanted to take photos. Everyone started at a different time. Start in gazebo 10 squats 1st bench 20 toe taps 2nd bench 10 box jumps or 20 step ups And so on. 10 incline push-ups 10 single leg squats 5 each leg 30 walking lunges along the top 10 tricep dips 20 side step ups with the kick at top 10 ea side 10 decline push-ups 20 calf raises 20 jumping jacks 10 push-ups 10 squats Do exercise at ea bench on run back (at Bosque River Trail)

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#barticusfit #hiit #cardio #workout 2X ea for 1 min 5 sec transition Pulsing Squats speed skaters Tricep dips Bicycle crunches Donkey kicks Plank Mountain climbers Burpee's Front kicks Walls it Superman CASHOUT Plié squats to SALLY #lovethesepeeps (at Jaycee Park)

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30 Minute time cap #BARTICUSFIT #hillworkout @kimmer7467 @meagcash @tpercivill @cmmiller1999 Carrying your extra 2-3 lbs UpHill/10 squats w/weights DownHill/10lunges w/weights Backpedal UpHill/10 calf raises w/weight DownHill/10 pushpress RT side step UpHill/20 CURLS w/weights Side step DownHill/20 bent over flies LT Side Step UpHill/20 lateral raises w/weights Lt side step DownHill/20 front raises w/weights (at Stephenville City Park)

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#BARTICUSFIT tonight. Back on the same trail. We run to Each bench and do exercises at each bench, all the way to the end and then turn around and come back and do the same. See below Bench 1- 10 bench jumps / 20 Step Ups or if the bench is full 10 air squats Bench 2- 10 air squats or if you did these last bench 10 bench jumps / 20 Step Ups 10ealeg Bench 3- 10 Incline Pushups Bench 4- 10 Toe Taps each Leg 30 walking lunges on the flat part by the houses Bench 5- 10 Tricep Dips Bench 6 Step Up with Knee Raise at the top. Bench 7 10 Single Leg Squat. 5 each. Rest one leg on bench and squat on the other Bench 8 Pushups or Decline Pushups. Put feet on Bench and do a pushup Bench 9 or Bicycle Rack 10 Calf Raises Bench 10 20 Jumping Jacks @tpercivill @meagcash and others!! Great job tonight! (at Bosque River Trail)

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#windy #Barticusfit #hillworkout #lovethesepeeps #29minAMRAP. GREAT JOB @kimmer7467 @meagcash @chelseaalee24 s mom Cris! I'd rather do burpees. (at Stephenville City Park)

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#sweatyvideoselfie #barticusfit #obstacles #run fun @tpercivill @meagcash @cmmiller1999 W/U High knees down Straight leg toe touches back Main set: 4 Rnds Run/obstacle work out 5 burpees Run - up and over picnic table, through and around playground back to start. 30 situps run to Rocks, up and along rocks, jump down at end. Over to Gazebo and Over the rail. Back to start. 30 mountain climbers, run to swings and do 20 TRX squats using swing as TRX. 24 min and under for everyone, Meagan and Christi did 5 rnds. Completely. 2 min of SALLY doing V-ups and holding. I did squats. (at Jaycee Park)