Sep 10, 2020
Organic Life Tips: Beginner full body workout routine Chest – Barbell Bench Press – 4 sets of 8 reps. Back – Lat-pulldowns – 4 sets of 10 reps. Shoulders – Seated Dumbbell Press – 4 sets of 10 reps. Legs – Leg Extensions – 4 sets of 10 reps. Biceps – Barbell Bbicep Curls – 3 sets of 10 reps. Triceps – Triceps Rope Pushdowns – 3 sets of 15 reps.#bascai #bascailife#organiclifestyle #bascaistyle#organiclifebeauty #organicambassador #organicfood #fitness #fitnessjourney #fitnesstips (at Bascai) https://www.instagram.com/p/CE8VcpBBkJm/?igshid=v31sdlt4mw4m