Why Baths Are Better For Your Health Than Showers!
Almost everyone loves a good bubble bath. There’s something so calming, fun and nostalgic about taking a bath.
In this busy world that we are in, unfortunately, adults don’t get to take as many baths as they want because baths take longer than showers, they’re not as convenient as showers and showers just feel easier for some reason.
Baths are indeed good for you and for a number of reasons. Not only are they a perfect way to relax with a glass of wine at the end of a long day, they actually have a lot of health benefits as well. Here are Top 12 Tips Why Baths Are Better For Your Health Than Showers!
Baths Are Good For Your Skin Moisturises our skin. We may not like the wrinkled skin we get after a hot bath, but it actually has a good effect on it. The warm water leaves the skin moist for longer and prevents it from drying up and getting those little cracks that often appear when it's dry. Hot water is known to dehydrate your skin, so many people think showers are better than baths in the skin department, but that’s actually not the case. A good soak in hot water, be it a bath or shower, can open up the pores in our skin. And if the water is clean then it can wash some of the dirt and toxins from our skin. The result is fresher and cleaner skin.
Baths Are Just As Clean As Showers A lot of people feel that baths are somehow dirtier than showers since the water isn’t draining, but this actually isn’t true. Showers are better than baths only when you’re dirty or sweaty from being outdoors or exercising. If you’re just washing off from a normal day, a bath will get you just as clean as a shower. Plus, the steam from a bath can open up your pores and release the dirt.
Baths delay aging and reduce acne! According to dermatologists, taking baths can reduce aging and adult acne. Baths help lower cortisol levels in the body. Cortisol is a stress hormone that can increase acne and induce premature aging. You have to make sure to moisturise fully after your bath, so your skin doesn’t get dehydrated.
Your body has natural oils that it needs, and both showers and baths can strip your body of these nourishing oils. The difference between the two bathing methods is that you can put additives like essential oils, mineral salts, bath bombs, oatmeal, honey, etc into your bath. These additional bath time ingredients can moisturise and replenish your skin. Just don’t forget to lather on the body lotion to lock in the moisture when you get out of the tub!
Clear your sinuses and chest Being immersed in water past your chest with your head out, can have a good influence on your lung capacity and oxygen intake. There are two factors that contribute to this; the temperature of the water and the pressure the water places on your chest and lungs. When the water is warmer and your heart is beating faster, your oxygen intake can be improved and the steam created can clear your sinuses and chest.
Baths can lower blood sugar levelsForget walking. A hot bath may be just what you need to lower your blood sugar and burn calories. If your doctor has ever told you to watch your blood sugar levels and try to keep them low, baths may be a great option for you. Taking a hot bath can actually reduce your blood sugar levels. Our blood sugar rises after we eat, and the amount it rises is one of the risk markers for diabetes, so keeping your blood sugar down can be really beneficial to your health. Obviously, baths should not replace healthy eating and a good exercise regimen, but it can be a great addition!
