Sunday night ramblings.
Skipped out on BBG Week 3 after having to miss both Monday & Wednesday workouts. I figured rather than scramble to catch up, I’d spend this week focusing on cardio. I ran/jogged/walked 3-4 miles four days this week, averaging about 300 calories burned per workout. Not BBG, but also not bad.
I had a mini breakdown Friday night after stepping on the scale. Once I got to my goal weight a few years back, I stopped checking the numbers and focused on how I looked and felt. As of late, I’ve been stepping back on and I’m not really happy with where I’m at. I know I’m not 21 years old anymore, thus my metabolism may not be as high. But I feel like my progress has been so stagnant. And maybe I could be trying harder, but I don’t know how to say no to sweets, another drink, another treat meal. It isn’t like I’m overweight, or even on the verge. I’m just not comfortable with myself right now, and I desperately want to be.
I guess all I can do is keep on keepin’ on. Keep going to the gym, keep running, keep drinking water, keep making lunch at home, only drink (in moderation) on the weekends. Make sacrifices. Progress will come.