#health progress

[coffee-and-tofu]

So I thought I had lost all my progress...

So.. I went into April feeling pretty good. And then I disappeared into a depression spiral for 2 weeks and though I had lost all the progress I had made in March. But I woke up feeling good this morning and was like... I feel like I’ve lost weight. And weighed myself and I’ve actually lost 6 pounds since April 1st! This puts me at a grand total of 27 pounds total since January 1. Idk what I’ve been doing besides not keeping snacks in the house, not ordering postmates, and being vegan. 

I just started going for walks around my neighborhood and doing yoga in the morning 3 days ago.. so I know its not that. Anyway. Finally out of the 220s and into the 210s! I’m hoping to get down to 215 by May 1st and be down to 200 by 4th of July. 

Not that we can go anywhere. But I think I’m going to train for a half marathon again and being lighter and more fit will obviously help with that. Here’s to reaching my goal weight by my 30th birthday! 

[thabeastlyfe]

I DID IT AGAIN! 👍🏻 Today I had My omelet for Breakfast and went out for a run and I beat My record of My fastest run yet and also I ran a longer distance! I am very happy with My progress! I also had a clementine for a snack after My run.

[sgetsfits-blog]

Slow progress is better than none, right? My arms are definitely thinning out a bit and that's a huge problem area for me, so yay!

[nickim93]

Let's Talk: My Struggles With Weight Gain & My 3 Year Progress.

Raw N Uncut. SORRY FOR RE-UPLOAD. I know this video will not do so well, as people won't want to re-watch it but I had to make changes. Ignore the beginning ...

Ignore the beginning of the video where I mention that it was another video two weeks in a row...the video I had planned prior to this one, was corrupted and never made it out.

[sgetsfits-blog]

Sunday night ramblings.

Skipped out on BBG Week 3 after having to miss both Monday & Wednesday workouts. I figured rather than scramble to catch up, I’d spend this week focusing on cardio. I ran/jogged/walked 3-4 miles four days this week, averaging about 300 calories burned per workout. Not BBG, but also not bad.

I had a mini breakdown Friday night after stepping on the scale. Once I got to my goal weight a few years back, I stopped checking the numbers and focused on how I looked and felt. As of late, I’ve been stepping back on and I’m not really happy with where I’m at. I know I’m not 21 years old anymore, thus my metabolism may not be as high. But I feel like my progress has been so stagnant. And maybe I could be trying harder, but I don’t know how to say no to sweets, another drink, another treat meal. It isn’t like I’m overweight, or even on the verge. I’m just not comfortable with myself right now, and I desperately want to be.

I guess all I can do is keep on keepin’ on. Keep going to the gym, keep running, keep drinking water, keep making lunch at home, only drink (in moderation) on the weekends. Make sacrifices. Progress will come.

[malwareghost]

hearing test = complete. now i just have my auditory processing test on march 4. hoping to get some answers!

[canibblesgoals]

Ugh what PCOS does to you

Not for for everyone. But for me PCOS is why despite burning an average of 3,000 calories a day I gained 30lbs in a year. From January to May, gained nearly 20lbs... So now that I have a diagnosis and have researched quite a bit I have managed to lose 7lbs in about a month. Despite not sleeping and working all day today and my 2nd period in a month (super new symptom for me) I am down more than I was on friday. My sugar cravings have gone down and today is the first day in two week that I've had a real energy drink (because 4 hours of sleep is not enough). I know my imflamation has gone down because I have not had knee pain in maybe a little over a month. Still not used to being super emotional and ready to cry over basic everyday things.

[newshourbd]

Health progress threatened by neglect of gender

Health progress threatened by neglect of gender @TheLancet #genderequality #LancetWomen #WD2019

The Sustainable Development Goals offer the prospect of ensuring healthy lives for the world’s population by 2030. But this ambition will not be realized without eliminating gender inequality and changing society’s attitudes toward women and men.

The Lancetpublished a new Series on “Gender Equality, Norms and Health”, which finds that governments and health institutions have persistently failed…

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