#bbg2019

[kaylaitsines]

#bbg2019 #bbgprogress @brittianycook says “ 3 months postpartum ➡️ 19 months postpartum using #BBG in the @sweat app! Tip: Take pics of yourself to track your progress rather than weighing yourself all the time. I can’t even begin to tell you how many times my clean eating and workouts have been on point only to step on the scale and see that silly number go up. Not going to lie when you are feeling so good physically and mentally and you see that, it can really feel like you are being punched in the face because let’s face it we got #goals. You have to realize though you are so much more then a number. Put that scale away and go by how you feel! Do you have extra energy through out the day now that you are getting those great workouts in? Can you tell that you’re happier and mentally stronger since making positive changes in your daily routine? If so GET👏 IT 👏GIRl👏! That is TRUE progress right there! You got this" www.kaylaitsines.com/app https://www.instagram.com/p/BvNEe-IgWzH/?utm_source=ig_tumblr_share&igshid=31flj6tqpinu

[kaylaitsines]

#bbg2019 #bbgprogress Check out @thatfitchicknatalie story! "Lately, the women in my life have been commenting on how my 🍑 is looking💥 and I honestly haven’t noticed. My legs and butt are the areas that change the least and the slowest to show gains, so I don’t document it as much as I should. It doesn’t stop me from working them out tho 😉It’s a shame I don’t have better before pics but that’s bc I never take photos of my derrière. Learn a lesson from me, even though you don’t plan on sharing the photos, take them! Take lots of them so you have something to go back and compare to. 😜" www.kaylaitsines.com/app https://www.instagram.com/p/BvAxsn-A-of/?utm_source=ig_tumblr_share&igshid=1b8j9qz1vtass

[kaylaitsines]

ARMS AND ABS!! 1️⃣ 10 push ups 2️⃣ 10 laydown push ups 3️⃣ 10 squat and press 4️⃣ 15 tricep dips 5️⃣ 10 single leg ab bike (per side) 6️⃣ 50 mountain climbers 7️⃣ 10 Sit up + twist (per side) 4 rounds!! Try it with a friend today 👏💪 www.kaylaitsines.com/app #sweat12wc #week4 #bbg2019 https://www.instagram.com/p/Bto7PwXhW7I/?utm_source=ig_tumblr_share&igshid=1mvlftixeruqw

[kaylaitsines]

@gunning4fitness amazing work gorgeous!!! I love seeing these photos 💪👏 #bbg2019 #bbgprogress www.kaylaitsines.com/app https://www.instagram.com/p/BuxCNgoACVx/?utm_source=ig_tumblr_share&igshid=bjv5ktgtifzv

[kaylaitsines]

#advanced ab workout !! Do you find these types of workouts too hard? In the @sweat app, I provide a 4-Week Beginner Training Program at the start of the BBG program that offers basic, simple exercises to prepare you for your first 12 weeks of training!😁💪 The beginner weeks focus on using your own body strength to help increase it and condition the body ready for these BBG circuits💛 The resistance circuits may overlap in their focus area but this is just to ensure you are ready for the challenges you will come across in BBG Week 1, and onwards✅ The BBG Beginner Weeks are not compulsory, if you feel comfortable and have a moderate fitness level already then feel free to skip this training! #bbg2019 #sweat12wc #bbg www.kaylaitsines.com/app https://www.instagram.com/p/Bu2KDs1AE1m/?utm_source=ig_tumblr_share&igshid=1jyesqy8ng6wg

[kaylaitsines]

@xeniafs #bbgprogress #bbg2019 !! AMAZING WORK!! Progress using my #bbg program 💪👏 www.kaylaitsines.com/app https://www.instagram.com/p/BtkLdA_AWAT/?utm_source=ig_tumblr_share&igshid=1hl0i24vv6krk

[kaylaitsines]

#bbg2019 #bbgprogress @healthybyanna says she’s has had LOTS of ups and downs - but LOOK at her now! She pushed through and didn’t give up!! 72 weeks strong and feeling amazing 💛💛💛 For my 28 minute workout program, click the link in my bio 💛💪 #bbg www.kaylaitsines.com/app https://www.instagram.com/p/BsIWkungi8t/?utm_source=ig_tumblr_share&igshid=1l6a1ux0h91nh

[kaylaitsines]

@bananabreadtoburpees over 100 weeks of my #BBG program 😁👏👌💪 Well done gorgeous !!! #bbg2019 #bbgprogress https://www.instagram.com/p/BufpiAxgj6s/?utm_source=ig_tumblr_share&igshid=1ly11zlnc123t