#sweat12wc

[kaylaitsines]

ARMS AND ABS!! 1️⃣ 10 push ups 2️⃣ 10 laydown push ups 3️⃣ 10 squat and press 4️⃣ 15 tricep dips 5️⃣ 10 single leg ab bike (per side) 6️⃣ 50 mountain climbers 7️⃣ 10 Sit up + twist (per side) 4 rounds!! Try it with a friend today 👏💪 www.kaylaitsines.com/app #sweat12wc #week4 #bbg2019 https://www.instagram.com/p/Bto7PwXhW7I/?utm_source=ig_tumblr_share&igshid=1mvlftixeruqw

[dinkyfitness]

My week in the sweat app

[kaylaitsines]

#advanced ab workout !! Do you find these types of workouts too hard? In the @sweat app, I provide a 4-Week Beginner Training Program at the start of the BBG program that offers basic, simple exercises to prepare you for your first 12 weeks of training!😁💪 The beginner weeks focus on using your own body strength to help increase it and condition the body ready for these BBG circuits💛 The resistance circuits may overlap in their focus area but this is just to ensure you are ready for the challenges you will come across in BBG Week 1, and onwards✅ The BBG Beginner Weeks are not compulsory, if you feel comfortable and have a moderate fitness level already then feel free to skip this training! #bbg2019 #sweat12wc #bbg www.kaylaitsines.com/app https://www.instagram.com/p/Bu2KDs1AE1m/?utm_source=ig_tumblr_share&igshid=1jyesqy8ng6wg

[kaylaitsines]

#sweat12wc WEEKEND BREAK😅👊 Well done on completing week 2 ladies!! As always, next week you need to try and complete THREE 28 minute #bbg workouts on the @sweat app !! It’s not too late to join in for the ladies who haven’t! We are trying to complete the next 10 weeks of either #BBG or #BBGstronger to set our bodies up for the best year yet 😁Join us by visiting www.kaylaitsines.com/app and starting with us on MONDAY! 💪💪☀️ P.s I love sharing your progress photos, so don’t forget to use the hashtags #bbg2019 and #sweat12wc https://www.instagram.com/p/BtFmzpggmxx/?utm_source=ig_tumblr_share&igshid=o66gqwf4ibau

[kaylaitsines]

ALL LADIES DOING THE #SWEAT12WC 👏💪 I’m soooo proud of you 😍💪 Don’t give up 👊 We got this #bbg2019 www.kaylaitsines.com/app https://www.instagram.com/p/Bs2CKYggus2/?utm_source=ig_tumblr_share&igshid=19ymx07ouhupk

[kaylaitsines]

#bbg2019 #SWEAT12wc So here is my pregnancy safe #bbg style workout! I just want to say, I KNOW this look super hard and it looks like I’m SO fit... but I need you ladies to know, ESPECIALLY the ladies who have had kids, that pregnancy for me, has definitely not been an easy journey. I don’t ‘feel’ fit - at all. I am saying this because I don’t want you to feel pressure when you look at me and what I’m doing on my pregnancy journey - to workout or eat clean. I’m working through this as all women do and doing what I believe is safe and healthy for my baby, which is different for every woman’s journey. I need you to understand that my workouts aren’t the complete reflection of my entire day. I’m also tired and get fatigued and take rest periods during the day. I was VERY sick for the first 16 weeks. I felt like I had no energy, struggled to stomach most foods. Even now in my second trimester, I still don’t feel ‘great’, but pregnancy also isn’t about that. It’s about maintaining health, to grow a child. “People ask, how do you feel!?” and my response is...”tired actually”. I know a lot of women tend to “feel amazing in the second trimester”... but that hasn’t happened for me. I feel crap, to be honest.. BUT I do MY best everyday. I spend bits of time during my day napping if I can fit it in. It’s been a near record setting heat wave where I live, which is definitely not amazing while being pregnant haha. I’m doing this 12 week challenge to remind me that fitness isn’t about going as hard as possible. It’s about health, a lifestyle and maintenance and that’s all I’m trying to do. Maintain my health and that of my baby. This community is so supportive of one another, and I feel that too. So thankyou .. really, for helping me get out of bed everyday and stay healthy and strong for my baby. I can’t put into words how much you ladies, as a community, help ME every day. Thankyou thankyou thankyou! https://www.instagram.com/p/Bs_Xu5RAnRM/?utm_source=ig_tumblr_share&igshid=cd4moyzmlc52

[kaylaitsines]

@_carlycurtis_ 8 weeks into the #sweat12wc and looking amazing!!! I want to see your progress photos ladies!!! Upload them with the hashtag #bbg2019 and #sweat12wc !! www.kaylaitsines.com/app https://www.instagram.com/p/Bunr9g1ATRK/?utm_source=ig_tumblr_share&igshid=889970lp3vf5

[kaylaitsines]

Will she be a natural athlete like her mum... or play classical piano like her dad 😁😂 BENCH WORKOUT! Safe for everyone to do 💪 For the people asking if I can feel her kicking while I workout, I swear she just sleeps while I’m doing this haha. I have never felt her kick during a workout! She just floats around enjoying the movement ... and when I’m tired, comfortable and ready for bed.. she decides to do burpees in my tummy haha😂👏 www.kaylaitsines.com/app #bbg2019 #sweat12wc #27weekspregnant https://www.instagram.com/p/BtrpWLChpvn/?utm_source=ig_tumblr_share&igshid=w89cv5zj0afb