#bdayworkout

[andrewschutt-blog]

@leviarsl 💪😋. ・・・ So year 39 turned out ok ;) to celebrate... 390 burpees! Sample Vid: 5 20kg + 20" box jump (3 shown) 5 20" box burpees Of the 390, 50 of each in vid 👊 Just wait till next year. Now to eat all of @shai_mark's cookies she made me! #bdayworkout #hardertokilltraining #MetrixxElite @kettlebellsusa @strengthmatters

[primuscbdthc]

Ice bath time lol Yup even on my Bday! Dem gains! #gym #24hourfitness #bdayworkout #littletoncolorado #46 (at 24 Hour Fitness - Kipling, CO) https://www.instagram.com/p/CK-kbt3Bqve/?igshid=1u55ezts2d5ys

[primuscbdthc]

Yup even on my Bday! Dem gains! #gym #24hourfitness #bdayworkout #littletoncolorado #46 (at 24 Hour Fitness - Kipling, CO) https://www.instagram.com/p/CK-kKJ1Bv-S/?igshid=1splu54nib7rx

[24fitmum-blog]

Birthday Workout🏋🏻‍♀️🔥 . Look better now than 5 years ago😁💚 the advantages of good nutrition + regular exercise and a major lifestyle change! Feeling extra grateful to god for my health and yet another year, but slow it down a little please😬 . I have many things to manifest into my life and a big todo list for this new year! #dreamsdontworkunlessyoudo . . #bdayworkout #noexcuses #fitmomof2 #blessed #grateful #anotheryearoflife #birthdaygirl #goodvibes #sundayfunday #celebrate #changeyourmindsetchangeyourlife #positivethinking #gymtime #nodaysoff #weightlifting #bossbabe #herbaliferesults #ilovewhatido #selflove #priorities #potd #instagood (at Silver Shores, Miramar, Florida) https://www.instagram.com/p/Bq5WU1Wn5gQ/?utm_source=ig_tumblr_share&igshid=pjawxhc0l81j

[clinics-and-kettlebells]

Born. To. Rage. #bdayworkout #deadlift #rogue

[leaderlifefitness-blog]

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Workout Wednesday!!!!!! Happy Birthday to one of most encouraging clients and and great friend @meloontherocks Today, on her #bday she killed her workout! I'm so proud of her starting off she was 22lbs heavier Jan 30th and has gain a whole lot of lean muscle! I'm so proud of this young entrepreneur that strives for greatness and challenges herself daily in and outside of the gym. She actually makes me a better Traiber and person! #happybirthday Melo! I'm proud of you! Wedding in November, just wait on it! #results all day! #leaderlifefitness #leadyourlife #bday #bdaywod #bdayworkout #gainz #lean #happybday #workoutwednesday #nycpersonaltrainer #nyctrainer #resultsdontlie #lean #leanbody #leanandmean #proudtrainer #inspire #birthday #fitfam