#workoutwednesday

[theyogasana]

[slimmingstrategies]

Weight Loss Q&A

[eyesonpablo]

[hotstronglegs]

Follow @hotstronglegs Credit @whitneyjohns Photo @lee_lhgfx . #fashion #FashionBlogger #clothing #outfit #fashionista #BestForHealth #whitneyjohns #fitwithwhit #Gyminsta #FitFam #workoutwednesday #motivationmonday #potd #love #myself #amazing #instalike #instadaily #fitsporation #instafitness #gymlife #getfit #fitnessaddict #transformation #weightloss #fitnessaddict #fyp https://www.instagram.com/p/CbKykONjqkk/?utm_medium=tumblr

[girlnextdoor094]

Wanna be my workout buddy? 😘

[sidonius5]

[walk-the-tracks]

The Music Hall at the 17th century Safavid Ali Qapu Palace Within the muqarnas ceilings is a doublewalled design featuring acoustic niches which absorb echoes and ensured that in a room of such size all the kings guests would hear the musicians with clarity and without distortion. . more on https://www.reddit.com/r/architecture/comments/ovo9t1/the_music_hall_at_the_17th_century_safavid_ali/

[fitographia]

 🔥🔥🔥SHOULDER SLAYER🔥🔥🔥 Good morning from my grave because this shoulder/tris sesh absolutely ENDED me ☠️☠️☠️ 🥵🥵!!!! ‼️THE WORKOUT‼️: 3 sets at 6-10 reps of each: 1️⃣ Heel elevated pike push-ups 2️⃣ EZ bar UH press 3️⃣ Chest supported lateral raises 4️⃣ EZ bar triceps extensions 5️⃣ Upright BB row 6️⃣ Alternating neutral grip press 7️⃣ DB lateral raises 8️⃣ Arnold press 9️⃣ Triceps rope push downs (not shown) Oooooweeeeeeee I am DONE after this one y’all!!!! It’s a gorgeous day here in BC 🇨🇦🍁 so you know I’ll be lying in the sun madly reading my new fav novel 🙏🙏😛. Happy 4th to all my American friendos!!!!  💕. ——#shoulderworkout #delts #deltoids #pushups #bodyweight #freeweights #workout #fitness #workoutwednesday #workoutapparel #workoutathome #workoutanywhere #fitnessphotography #fitnessphysique #fitnesspage #fitnessprogress #gymoutfits #motivation —— https://www.instagram.com/p/CRATbgujk6q/?utm_medium=tumblr