#beachbodyorbust

[lindsayryan]

Following my quote this month… “If you don’t run the day… the day will run you.” Every morning I wake up early just to gather myself. My goals, my gratitudes, release stress from the previous day… etc. It is a habit that completely turned my mindset around. When I established this… that is when I started working for me, and not for someone else. #themorningmiracle #5amclub #entrepreneur #beachbodyorbust #businessgoals #qualityoflifegoals #coffeehelps https://www.instagram.com/p/CZzFF36uQ7i/?utm_medium=tumblr

[lindsayryan]

Missed my shake yesterday, but I remembered today! #winningwednesday AND I’m subbing a bag of chips today for a banana and nuts instead! #doublewinning #beachbodyorbust #hardwiringhealthyhabits #mentalhealthisimportant #eatright #feelright https://www.instagram.com/p/CZwnsikudw9/?utm_medium=tumblr

[lindsayryan]

Clearing space for my upcoming fitness challenge and the yoga programs I am putting together. Koda is not amused. “You should be playing with me.” He says. Any tips on covering these ugly outlets. Stefan says we can just remove the two and patch… I’m thinking a plant for the other? I’m getting excited! 😆 #babysteps #tortoiseandthehare #beachbodyorbust #fitnessismentalhealth #hardwiringhealthyhabits https://www.instagram.com/p/CZpGEvjlb3N/?utm_medium=tumblr

[lindsayryan]

When you get back on that shake life! 🙌🏻💪 PS. If your bananas look like this👀🖤 Don’t toss them. Freeze them! Use them in your smoothies! 😋 #beachbodyorbust #hardwiringhealthyhabits #eatfruit https://www.instagram.com/lynzys.life/p/CY4tizPP6sv/?utm_medium=tumblr

[lindsayryan]

It's a new year and I see some new faces around here so let me reintroduce myself. My name is Lindsay and I specialize in helping people who are trying to better themselves and their situations with hardwiring healthy habits, to do exactly that. I love to read (books on personal development), teaching (currently studying to become a middle school math teacher), and tarot (because it’s fun and therapeutic). Thanks for connecting! Now I'd love to learn about you. Introduce yourself in the comments. 🙏 #introduction #introduceyourself #gettingtoknowyou #hardwiringhealthyhabits #beachbodyorbust #attractingabundance #gratefulthankfulblessed https://www.instagram.com/p/CYWe7ucgA9C/?utm_medium=tumblr

[lindsayryan]

I’m so set on making some real changes/adjustments in my life that I created an entire Facebook page for it. I’m going to track and blog my progress. 🥰Maybe help one or two people along the way. 🤷🏼‍♀️ So check it out and follow along if you’re interested. I’ll post here about my lifestyle changes as well. #hardwiringhealthyhabits #spiritualawareness #selfcare #mentalhealth #beachbodyorbust https://www.instagram.com/p/CYRpsctlbDj/?utm_medium=tumblr

[lindsayryan]

I’m so glad I keep everything. 🤣😂 but no seriously, re-attempting some lifestyle changes. I only have like 20 lbs available to lose, but it’s not actually about the weight. The biggest transformations are the ones you can’t see. Eating right, and exercise (for me) is about my silent fight with depression/anxiety. When I do the things I know I really should be doing… I feel SO much better, physically. (But more importantly, mentally and emotionally.) This is the year I hardwire healthy habits, from spiritual to financial to what I eat. There will be ups and downs, but regardless I’m documenting my journey. #letsgo #hardwirehealthyhabits #beachbodyorbust #reboot #2022goals #portioncontrol https://www.instagram.com/p/CYO8eELlZOp/?utm_medium=tumblr