I have done this before and enjoyed it so why not do it again: 250m warm up, 25min to swim max distance, 6x25m sprints (rest 1 min b/w). #alganorte #firehydrantscanswim #bearscanswim #josh #poweredbygelatin #realfoodgansta #mastershereicome #roadto2016 #wzamiami #gb3athletics














