BEAST DAY UPDATE COURTESY OF MY MOM HAVING FACEBOOK!!!
THE BEAST SAYS WE HAVE AN EARLY SPRING!!!
(Previous "Beast Day" predictions and tradition context under the cut)
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BEAST DAY UPDATE COURTESY OF MY MOM HAVING FACEBOOK!!!
THE BEAST SAYS WE HAVE AN EARLY SPRING!!!
(Previous "Beast Day" predictions and tradition context under the cut)
THE BEAST HAS SPOKEN!
PREPARE FOR AN EARLY SPRING!!!
(Previous "Beast Day" predictions and tradition context under the cut)
Damn!
After a 2 hour 46 minute,1066 calories burned legs workout I'm tired lol Laying in bed about to pass out! And waking up early to hit up the gym before work! Hah! Nap is going to definitely happen after work tomorrow. Goodnight loves :) it was definitely a good PUMP day!
I need this a motivation for beast day. Don't judge, it takes a bit extra stretch today!
Day 32: Beast Day!
So today was beast day! It was awesome! the ball throwing exercise is so hard! But i got it all done. Also tire flipping, the most important thing to concentrate on are your back and wrists. Those can be hurt the easiest. I didn't but I almost hurt my wrist.
Beast Day! Ellen, I love you :D
Day 46: Beast Day
So the damn boxing room was flooded! but it was beast day and you don't let things get in your way! you tear them down!
lunges 2 sets of 10 of each leg (15lbs)
walking 1 set of 10 (15 lbs)
arms for running 3 sets X 10 (15lbs)
Keg lifts - 3 X 10
3 - 30 seconds - arm extended sit ups
boxer’s sit ups
hip raises
leg raises
sit ups
Medicine Ball - 3X 10lbs 10 - figure eights 10 - ball slams
10 - roof throws 10 - throw to the back (this was so hard but I could feel muscles burning though!)
3 X 10 - sit ups and twist
3X 10 - arm raises
Tire Flips -
Medium tires 2 sets of 10 with alternating thigh/regular squats
Huge tire - 10 with alternating squats
Yoga - 20 minutes
So i'm pretty much doing yoga all the time. I finally did the downward dog pose, which is awesome cause i actually told tara stiles on twitter that i couldn't do hah abut now i can! But i had to to do it on the hard ground, uncool!
Beast Day!