#beat depression

[thunderquotesforteens]

“Everyone is at war with different things... I’m at war with my own heart sometimes.” -Tupac Shakur 

[destroyingdepression]

Every day gives me that extra bit of glue to mend this broken heart.

[mroexoexo]

If me a fan is feeling so shit, for not knowing for allowing him to suffer on his own, me who doesn’t even know him personally just a fan I can’t believe we lost jonghyun to depression to suicide, just imagine his family, friends shinee members and everyone else who knew him. What would they be feeling like I can’t imagine how painful it must be. For me as a shawol I can’t believe he is gone. I don’t know what to say to my fellow shawols I don’t know anything right now. How much did he suffer that led him to take his life.

😭😭😭😭😭😭😭😭😭

[stephswims]

View from yoga vs view from the bike.

[stephswims]

Dog days of summer.

I’m extremely slow moving today. Took the dog for a walk, and that’s about it. Trying to find some motivation to start some chores.

[cjboston]

Meditation is like

Having yourself for a friend. I found it to be a key skill in beating depression and other ill feelings. With meditation, I learned how to be a friend to myself so that I could be a friend to others. Take care of yourself! Go easy on yourself. Maybe try some meditation and reflect on your feelings and thoughts without judging them, or yourself. Peace be with you!

[cjboston]

Once you’re beating depression,

You’ll find a fresh new emotional wall of Anger waiting for you to climb over. It’s a doozy! I spent 13 years in the throes of depression, and since then, I’m currently in to about 22 years of battling the untamable fires of anger. Sometimes flickering low and sometimes high. But I like the progress. Don’t give up!

[brendablog-60]

Vote for Brenda Sanders to be featured on the cover of Muscle & Fitness HERS!

Years ago, I battled with an eating disorder, along with PTSD after getting attacked. I battled depression and put on a lot of weight.